Healthy Choice Cooking

Learn new strategies to make healthy meals at home & better choices eating out leveraging the benefits of eating low sodium.  The choices we make at the grocery store and at restaurants have a significant impact on the food we prepare and eat and their impact on our health

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Key Strategies:

1. look at labels on the food in the grocery store

2. Search the web for nutrition information for restaurants.

3. Learn what foods are high in sodium

4. Learn what seasons can be used in place of salt